Breaking down tasks may seem like an obvious way to keep your routines in check. However, scientific research has shown how truly helpful this concept can be for a person. Your brain’s dopamine system is driven by anticipation, motivation, and pleasure. When you set a small goal for yourself that you can surely achieve–such as reading for five minutes–your brain releases dopamine. This spike in dopamine can make it easier to continue and work harder. Small wins matter.

In addition, aerobic exercises such as jumping jacks are capable of increasing blood flow and neurochemicals like the Brain Derived Neurotrophic Factor (BDNF). This improves learning and problem solving. Even taking a short 10-minute break during studying can keep you focused and allow you to keep pushing yourself to reach your goals. Give yourself some credit for your accomplishments, and make sure to take breaks every once in a while!