Although many students believe neuroscience has almost nothing to do with their everyday lives, it really makes a profound impact on their school lives and how the teenage mind develops overall. One study tip that students should take into consideration is to study for 25 minutes at a time before taking a 5-minute break. After one repeats this about 4 times, one is advised to take a longer, 15-minute break.

This method is known as the Pomodoro Technique. This study technique is proven to boost the focus of students when studying and reduce fatigue. The brain’s prefrontal cortex tires out very easily; taking a break will help this part of the brain function for longer. It can also aid in improving memory and can give one’s brain a chance to breathe while trying to retain and consolidate information, avoiding burnout. After taking a break, the brain releases dopamine, similar to a reward that will boost one forward and push them to want to continue. The brain also goes into a “resting state” during the break, which can help improve creativity. In addition to using this technique, pairing it with spaced repetition can increase the efficiency of studying. Study smarter, not harder!